Living a congruent life in todays world is a big ask.

Authenticity, Coaching, Leadership, Mindfulness, Personal Values, Self awareness, What do I want to be when I grow upLeave a comment

Living a congruent life in today’s world is a big ask.  I don’t think we realise it but the huge range of pressures that are placed on all of us from the time we are little to conform and bow to peer pressure makes the idea of congruence easy to say, but much harder to do.…

Don’t lead a life of quiet desperation!

Authenticity, Coaching, MindfulnessLeave a comment

Some people live lives of quiet desparation. Working jobs they loath, socialising with people they don’t really like. Being unhappy but not really knowing why. Most of these people die this way! Some, however, change the lives that they lead. They get up every morning and they punch the air in anticipation at what life…